A cruise ship spa is among the most luxurious spaces at sea, offering ocean-view saunas, heated loungers and full-service treatments that promise total relaxation.
But they can also come with premium prices and persistent upsells that leave some travellers stressed instead of soothed.
The good news? With a few smart strategies like booking in advance, timing your visits wisely, and setting clear boundaries, you can enjoy the experience without blowing your budget. Here’s how it’s done.
Not All Cruise Ship Spas Are Equal
The majority of cruise ships sailing today offer some form of wellness facility, but the size, style and selection can vary dramatically.
On smaller or older ships, you might find just a handful of treatment rooms and a basic sauna or steam room. In contrast, the latest megaships often feature sprawling wellness complexes with thermal suites, salt rooms, hydrotherapy pools and even dedicated spa cafés.
It’s worth checking what’s available on your specific ship before you sail, especially if spa time is high on your priority list. A little research in advance can help you plan your time and budget much more effectively.
Book Cruise Ship Spa Access In Advance
Before you even step aboard, check your cruise line’s website or app for pre-cruise spa deals.
Many lines allow you to book thermal suite passes or treatment packages online, and the prices are often lower than what you’ll find once onboard. Some packages may even include perks like discounted treatments, priority access, or free fitness classes.
If you’re already considering a massage or two, booking ahead not only secures your spot. It saves money too.
Go When Everyone Else Is Ashore
One of the best-kept secrets of cruise ship spas is that the best deals often appear when the ship is in port. While most passengers are ashore exploring, spa staff look to fill empty treatment rooms with tempting discounts, often up to 30% off standard prices.
These are usually advertised in the daily cruise newsletter or on the cruise line’s app, but they’re easy to miss if you’re focused on planning your day ashore and don’t check until it’s too late.
If you’ve already visited the destination or simply prefer a quiet day onboard, this can be an ideal time to indulge. You might even follow it up with a peaceful lunch or finally enjoy your favorite spot at the ship’s coffee bar without the usual crowds.
First-Day Offers And Sampler Deals
Embarkation day is another great opportunity to save. While most guests are unpacking or getting stuck into their beverage package, the spa typically hosts open houses or offers limited-time specials to fill its schedules and introduce guests to the facilities.
Look out for short “sampler” treatments, mini facials, or even complimentary consultations.
It’s also the perfect time to tour the spa and decide whether access to thermal areas such as steam rooms and hydrotherapy pools are worth the cost.
Be Ready For The Hard Sell
It’s no secret that most cruise ship spas are operated by third-party companies and staff work partly on commission. That means upselling is an inevitable part of the experience.
After your treatment, expect to be offered a selection of high-end skincare products, essential oils or supplements, often with a strong sales pitch and premium prices.
The key is to go in with the right mindset. Enjoy the treatment, be polite, but don’t feel pressured to buy anything you weren’t planning to. A simple “no thank you” is enough.
Loyalty Perks And Spa-Inclusive Cabins
If you cruise regularly, it’s worth checking whether your cruise line’s loyalty program offers spa perks. Some tiers include complimentary thermal suite access or discounts on treatments.
Similarly, some cruise lines offer “spa cabins” that come with bundled benefits like exclusive access to wellness facilities, upgraded amenities, and fitness class passes.
If you're planning to spend time in the spa anyway, these upgraded rooms may offer better value overall.
Create Your Own Spa Experience
Even if you don’t spend a single dollar in the spa, you can still bring a touch of wellness to your cruise.
Pack a few self-care essentials like sheet masks, travel-sized lotions, or aromatherapy oils and set aside time for your own DIY pampering session in your cabin.
Many ships also feature relaxation areas, adult-only solariums, or steam showers as part of the general facilities. Add a good book, a fresh robe, and a sea view, and you can relax without the added cost of a cruise ship spa.
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